And so it begins…

Morbidly obese…it rang through my head like a really bad song. I have to admit as much as it’s true and my response to the DEXA scan person was humourous “no shit” it still hurt but i think it gave me the final kick in the bum i need to wake up to myself. So…

The Day Before the Beginning

Hi Everyone, Very excited to be starting this journey tomorrow, it’s going to be interesting but necessary. Going to start measuring weight weekly, measurements monthly and fat percentage and other fun facts from my DEXA scan quarterly. A bit of background about me is that I have been overweight all my life, I am now 34…